• Self Care,  Self-improvement

    6 More Ways to Practice Self-Care (+ A Free Self-Care Checklist)

    In April, I published a self-care post called 6 Ways to Practice Self-Care, which a lot of you enjoyed. So, I decided to introduce 6 MORE ways to practice self-care because it’s quite important and it’s definitely my favorite <3 We all fail to take care of ourselves and our well-being sometimes and that’s okay. However, I hope this post will remind you just how important it truly is to spend time with yourself and to take care of yourself. So, read on while I give you 6 more ways to show love to yourself. 1. Take a break / One quick way to burnout is to continue to overwork yourself without giving yourself…

  • Self-improvement

    My Secret to Dealing with Anxiety

    Today, I am partnering with Hum Nutrition to share with you my secret to dealing with anxiety.  All throughout my life, I have had a few traumatic events that has lead up to this moment where I am always filled with anxiousness and/or nervousness. When it comes to anxiety, it is a very difficult mental disorder to deal with. For me, I am always filled with nervousness, most of the time I can’t seem to get those pesky negative thoughts out of my head, and I am left asking myself the same question time and time again… “Am I crazy?” If you suffer from anxiety then I am sure you…

  • Self-improvement

    How to Use Journaling to Create a More Meaningful Day

    It all began a couple of months ago when I decided to start journaling daily. I was on Facebook and I was talking to a woman about anxiety and manifesting. She gave me a few ideas on how she manifest and copes with anxiety/stress and I wanted to try it for myself. I’ve always had a love for writing, but I was never consistent when it came to journaling. For example, I had started a 30-day journaling challenge last year and I literally only made it to day 6. *Facepalm emoji*  However, I decided that I wanted to give journaling another try because my anxiety was through the roof and…